I took time today to soak up nature. Breath deep. Enjoy my muscles aching up the mountain. When I got to the top I found a good rock and did some yoga. A few sun salutations, a few vrkshasana(tree pose), a few utkatasana(powerful pose). It was lovely.
I've been really missing my yoga class from back home. My teacher was amazing. I miss going home after class, thinking "I stood on my head today." If you live in the Pacific NW, this is the studio Harmony Yoga to learn yoga at. It is amazing. The owner/teacher is so great! Yoga is a great practice for body and mind. I feel like a much stonger, peaceful person the more I practice.
It was a beautiful day to be out in the wilderness, taking it all in.
3 comments:
You are so darn cute and I can't wait to see you in one week! :)
Always a day brightener to see a new post and new thoughts from Kelsy B!
Good thing you weren't between baby moose/bear and mama moose/bear. You are much braver than I am. :) Hey, maybe we should try that hike again...the snow *might* be gone. :)
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